GREAT 20 minute exercise workout for Beginners and Seniors!!
Lymphatic drainage
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
Exercise Video Disclaimer
The exercises shown in these videos are intended for general educational
purposes and are not a substitute for individualized medical or therapeutic
advice. Results and safety vary from person to person. Please consult your
healthcare provider or Dr. Marc D’Andrea before starting any new exercise
program, especially if you have a medical condition, injury, are pregnant,
or have been advised to limit physical activity.